10 Daily Habits That Can Transform Your Digestion Naturally
Discover the simple daily routines that reduce bloating, improve digestion, support energy, and help you feel like yourself again.
Small daily habits often make a much bigger difference than people realize.Inside this free guide, Dr. Diana Joy Ostroff shares 10 practical habits she recommends to help support healthy digestion naturally. Complete the form and we will email your copy now.
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Introducing: 10 Powerful Health Hacks for Improving Gut Health
A simple, sunrise-to-sunset guide that walks you through the small daily choices that quietly shape your digestion, energy, and mood, in an order your body will actually thank you for.
The One-minute morning reset
The mouth-gut connection nobody talks about
What to drink before your first cup of coffee
The pre-coffee habit that feeds your gut bacteria
The planning trick that removes willpower from the equation
Telling true hunger from emotional hunger
The breakfast macronutrient most people shortchange
The 20-minute rule that prevents overeating
MEET THE AUTHOR
Dr. Diana Joy Ostroff, ND, L.Ac., D.O.M.
Dr. Diana Joy Ostroff has been practicing Naturopathic Medicine and Traditional Chinese Medicine on Oahu since 1989, with a special focus on healing the gut as the foundation for whole-body wellness. She was motivated into her career by a desire to heal herself. Realizing as a teenager that life could be so much richer if she felt amazingly healthy in mind, body, and spirit, starting with a well-functioning digestive system, Dr. Joy began her quest for knowledge, skill, and mastery in 1978, studying yoga, psychology, meditation, nutrition, and physical fitness.
Holding to a philosophy that we can heal our bodies through elements found in nature, and that gut health is often the root of lasting vitality, Dr. Joy sought out the field of naturopathy. Twelve years of additional study in pre-med and medical sciences as well as Naturopathic medicine, Traditional Chinese Medicine, acupuncture in Honolulu, Hawaiian healing arts, and study abroad in Asia; plus 32 solid years of treating thousands of patients gives Dr. Joy the experience and credibility to make a deep and long-lasting impact on how her patients’ digestive systems and bodies work, and how they can work with greater efficiency and vitality.
In 1989, Dr. Joy founded the Center for Natural Healing Hawaii to focus on: • Optimal Health for the MIND, BODY, AND SOUL • Balanced Wellness For Mothers And Children – Holistic Pediatric Care • Restorative Health For Mothers • Emotional Well-Being – Freedom From Depression And Anxiety • Nutritional Health, Digestive Health – Freedom From Eating Disorders, Weight Gain, Cravings, And Bloating • Hormonal Balance – Freedom From PMS, Happiness After Menopause and Male Virility. She is a TEDxApex Speaker and the author of the “Wisdom of Well-Being Book series” – “Your Health is in Your Hands,” and “The Joy of Eating – for Kids and Their Moms.”
